"We need to support one another in making the required changes to limit global warming. We need to convey the benefits of giving up our old unhealthy lifestyles to create a healthy environment for all of us"
Life makes us wake up to needed changes.
A visit to the doctor’s office and accompanied tests indicate you have been diagnosed as pre-diabetic. Your doctor indicates two pathways to addressing the condition before things get worse. You can change your lifestyle, or you can take medication with possible side effects. If you accept the medical facts and adopt the first recommendation, then you will set a goal.
For example, “I will lose 20 pounds over the next three months and diligently monitor my glucose levels.” You talk with health and wellness experts and come up with a plan to reach those goals. Up to this point you have been in the stages of symptom diagnosis and receiving expert advice. Now, the hard work begins: You actually have to change the way you have been living your life.
6th Extinction?
You need to eat differently and exercise more, and you need to do these things every day for the rest of your life. You also need to monitor your progress to ensure you are meeting your goals. Initially, you may even question the accuracy of the diagnosis, or your doctor’s conclusion. You may even seek a second opinion. You wonder how long you can wait to change the way you have been living.
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BBC: THE DAY THE EARTH MELTED
